6 WEEK WEIGHT LOSS TRACKER TEMPLATE SOFTWARE

Day of Yr: Continuous running day of Year 2022 ranging from 1 to 365 (or 366 if a leap year) (prefilled in via Excel formula).

% of Yr: Percent of Year 2022 completed to easily see in percentage form how much of the year is completed (prefilled in via Excel formula).

The 2022 Weight Tracking App includes the following Excel table columns (fields): The charts axis title can also be adjusted from lbs to kg or international measures of weight so the Excel weight loss tracker can benefit those outside the United States also. You can also change the format of the cells fill colors and change of colors of the Excel chart.

The Excel daily weight loss tracker spreadsheet allows you change adjust the Excel formatting including the font style, font size and font colors.

Whether your goal is to gain weight or you are trying to shed pounds and lose weight, the Excel weight loss spreadsheet can log your actual weight every daily and compare it to you desired weight goals.

6 WEEK WEIGHT LOSS TRACKER TEMPLATE SOFTWARE

The daily weight loss spreadsheet software also calculates how far in pounds or other weight measure that your actual weight is from your desired weight, giving you another indicator to help track your weight loss progress. To help you visually track your ideal weight, the 2022 Excel weight loss template has an Excel table that has a green checkmark to indicate whether your actual weight is within your desired weight and a red x to indicate that your actual weight is outside your desired weight.

This makes maintaining your ideal weight more enjoyable and realistic since it is not unusual for your body weight fluctuate a few pounds over or under your optimal weight once you reach it. For example, you can set your desired weight goal for year 2022 to be 160 pounds and also set the desired weight goal upper limit to be 165 pounds and desired weight goal lower limit to be 155 pounds thus created a weight range that you would like to stay within. The 2022 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set.Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week. The Excel 2022 weight loss tracker includes an Excel chart so you can visually compare your actual weight to your desired goal weight and see if you are within your desired weight range or over weight or under weight.

Use the 2022 weight loss app to monitor your body weight on a daily basis if you choose but can also track weight on different time intervals such as weekly or record your actual body weight on random days that you chose to weigh yourself.

The Excel weight loss tracker app lets you set weight loss goals which can change during the 2022 year and compare that side by side to your actual body weight on a daily basis for year 2022.

Weight Loss Excel Template to track your body weight vs desired weight for the 2022 calendar year using an Microsoft Excel spreadsheet.

Excel Weight Tracker Benefits (see video below for demo) 2022 Weight Loss Tracker Excel Template log your actual weight daily or weekly and compare your actual weight to your desired ideal goal weight using an Microsoft Excel Table and Excel graph where you can easily see how you are progressing in meeting your 2022 calendar year weight loss goals or weight gain goals.

6 week weight loss tracker template